Aimed at children aged 3-17. Life requires our children to push, pull, run, throw, climb, lift, and jump, effectively and safely. We’ll teach them to do it.
A high-energy 20-minute class that helps develop balance, coordination, agility and flexibility. Fun and interactive! We promote social skills by working as teams.
A more structured 30-minute class. We start introducing Gymnastics movements and CrossFit equipment, like kettle bells, medicine balls and kid’s barbells. Still plenty of fun just a little more challenging to reflect their development!
A 45-minute session introducing more complex movements which are centered on basic weight lifting principles and gymnastics skills. These classes are challenging but always the focus is on having fun.
Part 1 – The Whiteboard – We go through the ‘plan of action’ for the class. Part 2 – The Warm-Up – Games and animal movements to get everyone ready. Part 3 – Skills – Learn or practice a skill, which is the focus of the session. Part 4 – Workout Of the Day – Putting their new skills to the test. Part 5 – Games – Traditional games with a CrossFit twist.