CROSSFIT KIDS









Aimed at children aged 3-17.  Life requires our children to push, pull, run, throw, climb, lift, and jump, effectively and safely.  We’ll teach them to do it.















NINJAS (3-5yrs)









A high-energy 20-minute class that helps develop balance, coordination, agility and flexibility. Fun and interactive! We promote social skills by working as teams.















WARRIORS (6-12yrs)









A more structured 30-minute class. We start introducing Gymnastics movements and CrossFit equipment, like kettle bells, medicine balls and kid’s barbells. Still plenty of fun just a little more challenging to reflect their development!















SPARTANS (13yrs+)









A 45-minute session introducing more complex movements which are centered on basic weight lifting principles and gymnastics skills. These classes are challenging but always the focus is on having fun.















SESSION LAYOUT









Part 1 – The Whiteboard – We go through the ‘plan of action’ for the class.
Part 2 – The Warm-Up – Games and animal movements to get everyone ready.
Part 3 – Skills – Learn or practice a skill, which is the focus of the session.
Part 4 – Workout Of the Day – Putting their new skills to the test.
Part 5 – Games – Traditional games with a CrossFit twist.















SCHEDULE









Tuesdays
1700 – 1745
Spartans 13+
Saturdays
1400 – 1430
1430 – 1515
Warriors 6 – 12
Spartans 13+
Sundays
0900 – 0930
0940 – 1000
Warriors 6 – 12
Ninjas 3 – 5














CONTACT US ABOUT CROSSFIT KIDS









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