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24th February

23/02/2018

16:2
4AMRAP:
25t2b
50 DU
Squat cleans*

*
Round 1 : 15@135/85
Round 2 : 185/115
Round 3 : 225/145
Round 4 : 275/175
Round 5 : 315/205

Time extends by 4mins when completing a round. If you complete round

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23rd February

22/02/2018

12AMRAP:
Row 250/200m
12 wallballs @ 20/14
12 DL @ 205/135

R8mins:

12AMRAP:
20 DB pushpress @ 22.5/15
10 Burpee box jump over
20 Alt step out FR lunges 22.5/15
10 Burpee box jump over

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22nd February

21/02/2018

6E2MOM
3 DB bench @ 80%
10 DB row standing both arms

1OEMOM:
(RX – butterfly)
C2B – pick a rep range you can maintain for 10mins

For Quality:
10-9-8-7-6-5-4-3-2-1
Strict t2b
HSPU
Down ups

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21st February

20/02/2018

4AMRAP:
Row kcal 30/20
Max effort over Rower burpees
Score=burpees

R6mins

14AMRAP:
21-18-15-12-9-6-3
DB Thruster @ 22.5/15
BJO

R6mins

4AMRAP:
Row kcal 30/20kcal
ME OTR burpees

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