7th December

06/12/2017
Cr0557it

10EMOM: RMU

pick a rep range you can consistently hit & scale accordingly

6×3 bench press @ 80%

R 2mins btwn sets

10-9-8-7-6-5-4-3-2-1

Strict Press @ 95/65

CHIN up

Deficit push up

Strict t2b

100 GHD or 200 situps for time

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