4th December

03/12/2017
Cr0557it

12AMRAP

30-20-10

Alt DB snatch 22.5/15kg

T2b

Alt DB O/H lunge 22.5/15kg

DU

REST 8 mins

In pairs:

10Rds in total

Partner 1:Row 250/200m

Partner 2: Runs 5x20m shuttles

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