13th February

12/02/2018
Cr0557it

Every 90sec:8 Deadlift @70-75% x4sets
REST 4mins
Every 90sec: 4 Front Squat @ 80% 5sets

8EMOM Squat Cleans

1-2 mins: 6 @ 60%
3-4mins: 5 @ 70%
5-6mins: 3 @ 80%
7-8mins: 2 @ 90%

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