12th February

11/02/2018
Cr0557it

5 RFT: (15min TC)

15 kbs @ 32/24

10 burpees (open standard)

5 RMU

R10mins

5 RFT: (15mins TC)

12 pistols (1 rep = both legs)

6 STRICT HSPU

3 Legless rope climbs

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