11th February

10/02/2018
Cr0557it

5 Rounds:

45sec on – 15sec rest

1min rest between stations

1: Assault bike

2: Mountain climbers

3: slam balls 15/9

4: hollow rocks

5: Down Ups

6: Box Jumps

7: DU

8: Row

Do all 5 rounds on each movement before moving to next stations

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