11th December

10/12/2017
Cr0557it

3RFT:

32DB thrusters 22.5/15kg

16 pullups

32 burpees

5min rest

In pairs for time:

Kcal row

25/20/15/10/10/15/20/25

can only change after each segment completed

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *