CROSSFIT WYCOMBE

Making People Better

CONSTANTLY VARIED WORKOUTS

Fun, challenging, engaging, these short and effective sessions add up to the stronger, leaner, faster athlete that is in every one of us.

CROSSFIT IS A SPORT

The world’s fastest growing competitive sport, CrossFit athletes have to be seen to be believed. We believe that competition can drive us towards excellence. Be part of our team!

Workout of the Day

13th December

12/12/2017

For time:

21-15-9

OHS @115/75

Over bar burpees

T2b

REST 10MINS

Run 5x400m

R 2mins between sets

**carry a ball/bag/ wear a vest

12th December

6×1 : snatch + 2hang snatch