CROSSFIT WYCOMBE

Making People Better

CONSTANTLY VARIED WORKOUTS

Fun, challenging, engaging, these short and effective sessions add up to the stronger, leaner, faster athlete that is in every one of us.

CROSSFIT IS A SPORT

The world’s fastest growing competitive sport, CrossFit athletes have to be seen to be believed. We believe that competition can drive us towards excellence. Be part of our team!

Workout of the Day

20th January

19/01/2018

7AMRAP:

7BMU

7 F. Squats

Rest 10mins

7AMRAP:

7 DB STOH 30/22.5kg

14 pullups

19th January

5×3 clean @ 85-90% (not tng)

R2mins btwn sets

5×5 DL @ 85-90%

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